STRONG Nation® is a high-intensity interval training (HIIT) program where every move is synced to the beat of original music for a group fitness experience like no other.
 
During an intensive 1-day training, you’ll learn the science behind the cardio and bodyweight training, as well as how to combine moves and patterns with perfectly synced music, and all about the program’s unique Quadrant system for increasing intensity.
 
The training also touches on topics such as physiology, bio-mechanics, movement fundamentals, and injury prevention.